Every purchase includes two deliveries: an instant PDF emailed to you and a printed booklet mailed to the address provided at checkout.
1. Digital delivery
The PDF meal plan is emailed within minutes of successful payment to the email address you provided. If you don't see it, check your spam folder or contact contact@fodlist.com.
2. Print delivery timelines
United States: 5–10 business days after order via USPS / standard mail.
Canada & UK: 10–18 business days.
EU & rest of world: 14–28 business days.
Shipping is included in the purchase price — there are no additional shipping or handling fees at checkout.
3. Address accuracy
You are responsible for providing a complete and accurate shipping address. We are not liable for orders lost due to incorrect addresses, but will work with you in good faith to resolve issues.
4. Customs and import duties
International recipients may be charged import duties or taxes by their local customs authority. These charges are the recipient's responsibility.
5. Lost or damaged packages
See our Refund Policy for replacement and refund terms covering damaged or undelivered print copies.
6. Contact
Questions about your shipment? Email contact@fodlist.com.